Maintaining good oral health goes beyond regular brushing and flossing—it also involves choosing the right foods that can help protect and strengthen your teeth and gums. Incorporating certain foods into your diet can provide essential nutrients that promote a healthy mouth. Here are seven of the best foods for your teeth and mouth:
Cheese
Cheese is rich in calcium and phosphates, which help remineralize your enamel and keep your teeth strong. It also encourages saliva production, which helps neutralize acids in the mouth that can lead to tooth decay. Plus, cheese is low in sugar, making it an excellent choice for a tooth-friendly snack.
Leafy Greens
Leafy greens like spinach, kale, and broccoli are packed with calcium, vitamins, and fiber. These nutrients strengthen teeth and gums and help cleanse the teeth by encouraging the production of saliva. Their high fiber content also helps scrub your teeth as you chew, contributing to cleaner teeth.
Apples
Apples are a natural toothbrush. Their crunchy texture helps remove food particles and plaque from your teeth. Apples are also high in fiber and water, which helps stimulate saliva production. The sweetness of apples is from natural sugars, making them a better option compared to sugary snacks that can lead to cavities.
Carrots
Carrots are another crunchy vegetable that helps clean your teeth while you eat. They are rich in beta-carotene, which the body converts into vitamin A. Vitamin A is essential for maintaining healthy gums and the integrity of your teeth. Additionally, the crunchiness of carrots promotes saliva flow, which helps neutralize acids.
Nuts and Seeds
Nuts and seeds, such as almonds, walnuts, and sesame seeds, are excellent sources of calcium and healthy fats. These foods help to strengthen your teeth and gums, and their texture helps remove plaque from the surfaces of your teeth. They’re also packed with vitamin E, which is essential for healthy gum tissue.
Yogurt
Yogurt is rich in probiotics and calcium. Probiotics support the growth of beneficial bacteria in your mouth, which can help reduce the risk of gum disease and cavities. The calcium in yogurt strengthens your enamel, promoting overall oral health.
Green Tea
Green tea contains antioxidants called catechins, which can help fight bacteria in the mouth that contribute to plaque formation and gum disease. Drinking green tea regularly may reduce the risk of cavities and improve overall oral hygiene.